Embracing Change: The Journey of Growth and Learning
Reflecting on my initial foray into yoga a decade ago, I can't help but acknowledge how challenging it was. I vividly remember the discomfort and awkwardness I felt in my body during that first class. My primary motivation for attending was the persistent struggle I faced with sleep; for years, my mind would race at night, leaving me feeling perpetually exhausted. A conversation with a friend led to the suggestion of trying yoga, and honestly, I was willing to explore any avenue for relief from my fatigue.
On that first day, my experience was anything but graceful. Despite being physically active—I regularly visited the gym and rode horses—I found myself unable to bend forward beyond my knees in a simple forward fold. However, that very evening, I enjoyed the most restful sleep I'd had in years, which marked the beginning of my journey into yoga.
Yoga was not an easy pursuit for me; I lacked natural flexibility, yet the newfound ability to sleep soundly motivated my persistence. I invite you to reflect on your own experiences—whether it involved connecting with your horse or acquiring a new skill. How did it feel at the onset? Did you persevere, or did you return to familiar routines because the challenge seemed insurmountable?
As the saying goes, "If you always do what you have always done, you will always get what you've always got." When embarking on a new learning path, understanding your "why" is crucial for maintaining motivation. Often, immediate results are elusive—think back to your first time driving a car. It took multiple attempts before you felt comfortable behind the wheel, as your body gradually developed the muscle memory necessary to navigate instinctively.
For me, the promise of improved sleep was sufficient to keep me committed to my yoga practice. Over time, I began to notice additional benefits, particularly in my riding and training. I became more stable and calm, which enabled me to offer my horse greater support as I gained control over my emotions. This transformation piqued my interest in yoga further, ultimately inspiring me to become a coach.
This principle extends to our interactions with horses as well. By initially focusing on their physical movements, we can gradually connect with their minds, helping them learn emotional regulation and trust in us. However, it is vital to recognize that both humans and horses may take years to develop certain behaviors. Therefore, patience and consistency are key.
If you can identify your compelling reason and establish consistent habits aligned with that purpose, you will unlock experiences with your horse that you might not have believed possible. The obstacles you once faced will diminish, facilitating a smoother partnership and yielding the rewards of your dedication.
This realization motivated me to create an online training course tailored for you and your horse—not just a solitary endeavor, but a collaborative journey where I am present to support your commitment. Together, we will work towards achieving the skills necessary for better control over your horse’s movements, fostering a more enjoyable and stress-free experience.
For more information click the link - https://www.mindfulmanoevreshorsemanship-yoga.com/challenge-page/b9b64413-2950-4f67-9a3e-a677f7b4c126
Take a moment to reflect on your "whys." Understanding your motivations can be transformative.